How to recover from depression fast

Mind
You probably will feel a healthy urge to start running again. Now is a great time to develop a new set of goals. This might mean running faster, running farther, taking running more seriously, or perhaps taking running less seriously. But if you are feeling burned out and the thought of running evokes dread, that’s okay, too, Keim says. There is no rush to get back into things, and if the thought of structured training refuses to catch on, you can still run casually for general health, stress relief, and social fun. “You shouldn’t have to search for the motivation to train hard,” Keim says. “You’ll know if and when it comes back.”

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How to recover from depression fast

how to recover from depression fast

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